Saunas and Performance- The Performance-Enhancing Effects of Heat
Saunas and Performance- The Performance-Enhancing Effects of Heat
Does building muscle while relaxing in the sauna sound too good to be true? Well, it turns...
Sulforaphane to Inhibit Myostatin? 1
Now that I have your attention, lets talk about sulforaphane! It has a massively LONG list of benefits (including possible myostatin inhibition.) Sulforaphane is...
Sleep Your Way To More Testosterone And Muscle Mass: Introducing Mucuna...
Sleep Your Way To More Testosterone And Muscle Mass: Introducing Mucuna Pruriens
Those of us who spend a lot of time in the gym, know...
The Drive To Succeed: Your Brain on Dopamine
The Drive To Succeed: Your Brain on Dopamine
Most people are not entirely sure what their cup of coffee does, all they really know is...
IGF-1: The Science Behind Faster Repair and Recovery
IGF-1: The Science Behind Faster Repair and Recovery
If you take your workouts seriously, the last thing you want is to get injured. Injuries are...
Carbohydrate Confusion: Carb Cycling For Lean Gains And Single Digit Body...
In recent years, high-fat diets have been on the rise. The popularity of the ketogenic diet as a weight loss tool has exploded, and...
Citrulline Malate: The Perfect Supplement for Vegan Bodybuilders
Citrulline Malate: The Perfect Supplement for Vegan Bodybuilders
When it comes to the question of meat consumption, opinions are divided. Whenever you’re a vegan, vegetarian...
6 Ways To Increase Growth Hormone Levels
6 Ways To Increase Growth Hormone Levels
A lot of people know that lifting heavy weights builds muscle, that's simple enough. Do you really know...
Sulforaphane to Inhibit Myostatin? 3
In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...
Sulforaphane to Inhibit Myostatin? 2
With that in mind, we can move further onto its interactions with actual fat mass (directly correlated to its potential to increase the rate...