Tag: bodybuilding supplements store
The New Mom Identity Crisis
If you’re like me, and have the absolute pleasure of being a stay at home mom (or SAHM, as the internet likes to call...
Protein Requirements for Bodybuilders- Part 3
Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely...
Why Every Athlete SHOULD Use TUDCA Part 1
You guys have heard me talk and briefly touch on TUDCA in previous articles but after a high amount of demand for more information...
GDAs (ALA, Its Isomers, and the Basics Part 3/3)
Now that it is well established that ALA has potential glucose management benefits, we can look further into its other potential benefits such as...
GDAs (ALA, Its Isomers, and the Basics Part 2/3)
ALA’s main mechanism of action deals with its ability to regulate and help better control blood sugar. Porasuphatana et al looked at the glycemic...
GDAs (ALA, Its Isomers, and the Basics Part 1/3)
We have covered just about every main ingredient I prefer to incorporate with the goal of glucose disposal and enhancing nutrient partitioning EXCEPT alpha-lipoic...
Meal Prep 101- Part 1
What is meal prep, you may ask? Meal prep is simply preparing some or all of your meals in advance.
Why is meal prep...
Mental Toughness
Many have heard the sayings “When the going gets tough, the tough get going”, “Pain is weakness leaving the body”, “Toughest day was yesterday”...
Carbohydrate Confusion: Carb Cycling For Lean Gains And Single Digit Body...
In recent years, high-fat diets have been on the rise. The popularity of the ketogenic diet as a weight loss tool has exploded, and...
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