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My intent within this article is not to belittle or discourage questions being asked but rather help the younger generation of physique athletes coming up.

Really really happy with where things are at. Dallas is sitting at 299 right now and everything is in a great spot.

The 5th installment of Readiness Radio with hosts Aaron Singerman and Matt Meinrod is now available. On this episode the guys discuss the idea of fear.

Individual feedback is a significant aspect of what Dallas and I do as a team. To relate that to todays workout we have both found no matter ...

Our approach to quad training continues to refine and evolve as Dallas grows and advances. We are known for training heavy and that will never change but its more than that.

With five weeks to go before the Mr.Olympia competition Dallas McCarvers takes us through a full day of eating and training.

With the rise of social media, the ability to have a voice and get that voice heard I see a lot of people making blanket statements about the ways that progress needs to be made or the best way to approach physique development.

Yesterdays refeed went really well overall, the food was needed and I woke up this morning up 5 lbs which for me is not all that much in terms of how quickly that weight would drop if I just went back to my normal diet today.

When looking to make big leaps forward in progress, I feel an area we must look at, is training frequency.

Dallas is in a really good place right now and his body is not fighting him which is a great sign, he is working really hard and when changes are made we are getting a positive response from them.