RedCon1 – Is Fasted Cardio Beneficial for Everyone?
RedCon1 - Is Fasted Cardio Beneficial for Everyone?
Given the time of year with many people competing, a common question that comes up is what...
Peanut Butter Banana Muffins
Peanut Butter Banana Muffins Recipe
12 servings
Macros:
Calories: 141
Fat: 4 grams
Carbs: 14 grams
Protein: 11 grams
3 Overripe Bananas, mashed
1/3 cup Natural Chunky Peanut Butter
1/2 cup almond milk
1/2...
Exogenous Ketones- Do They Deliver For Performance and Weight Loss?
Exogenous Ketones- Do They Deliver For Performance and Weight Loss?
If you have been living under a rock and have not heard of the ketogenic...
Performance Enhancing Fats
Performance Enhancing Fats
Dietary fat is a highly controversial subject that has been going through lots of changes during the last few decades. Worshipped during...
Building Massive Strength: Introducing DHT The Most Potent Androgen
Pumping iron makes you stronger, that’s pretty obvious. Increasing the amount of strain you subject your muscles to will over time grow them stronger....
8 Powerful Natural Anabolics: Safe Alternatives To Steroids
The subject of anabolic steroids is controversial at best. Steroids can be said to be responsible for ending much of the golden era of...
Dallas McCarver 24 7 Road to the Arnold – Episode 3
https://www.youtube.com/watch?v=_uopwPPuyrA&feature=youtu.be
5 Feminizing Foods That Can Make You Less Of A Man
Most guys don't pay enough attention to their diets. As highly competitive athletes we know the importance our diet can have in achieving our...
Do Light Weights Stimulate Hypertrophy? Part II
Moving on to our third and final researcher, Burd et al looked at bigger weights might not mean bigger muscles as well as the...