Anabolic Stacks: A Guide to Maximum Muscle Growth with SOMAL &...
Everybody wants that extra edge, no matter if you’re an athlete, professional bodybuilder or regular gym goer. Performance enhancing supplements are more popular than...
It’s All in Your Head!
My 4 year old once said to me, “Mommy, I’m hungry for something crunchy!” I was fascinated by this. Not only was my son...
GDAs (ALA, Its Isomers, and the Basics Part 3/3)
Now that it is well established that ALA has potential glucose management benefits, we can look further into its other potential benefits such as...
GDAs (ALA, Its Isomers, and the Basics Part 2/3)
ALA’s main mechanism of action deals with its ability to regulate and help better control blood sugar. Porasuphatana et al looked at the glycemic...
GDAs (ALA, Its Isomers, and the Basics Part 1/3)
We have covered just about every main ingredient I prefer to incorporate with the goal of glucose disposal and enhancing nutrient partitioning EXCEPT alpha-lipoic...
Welcome Wendy!
Do you ever look in the mirror and say to yourself, "How did I get here? How did I let myself go SO much?...
Coconut Baked Chicken Tenders
Coconut Baked Chicken Tenders
What you will need:
1 lb Chicken Breasts
2 eggs
1 cup Coconut Flour
1/4 cup Coconut Oil
Directions:
***Preheat oven to 400 degrees***
Prepare chicken breasts...
Using Insulin to Your Advantage to Build Muscle and Lose Fat
Using Insulin to Your Advantage to Build Muscle and Lose Fat
When it comes to building tons of muscle, too often, tons of fat accompany...
Meal Prep 101- Part 3
The first two parts of this series have went over the why meal prep is a great tool and how to store your food....
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