Tag: Training
Dallas Journey to the Olympia – Day 20
No complaints from camp right now all is well! Cardio is on a as needed basis right now.
Exercises You Don’t Do But You Should – Upper Chest Variation
Catch Joe Bennett Go over a number of exercises that you normally don't do but you should be doing to maximize your workouts.
What Is Training Volume?
What is training volume? - in short it's the total amount of work we do, be it in a session, across a week, or across a larger training block of 6-12 weeks.
Declassified With Dallas McCarver V2
With only three weeks to go this episode takes us behind the scenes of Dallas' photoshoot at the RedCon1 headquarters, inside his training and massage therapy routine.
Dallas McCarver Trains Legs With Hypertrophy Coach
Three weeks prior to Mr. Olympia Dallas gets a serious leg session in with Joe Bennett the Hypertrophy Coach.
Things you won’t find on PubMed
My intent within this article is not to belittle or discourage questions being asked but rather help the younger generation of physique athletes coming up.
Dallas Journey to the Olympia – Day 7
Really really happy with where things are at. Dallas is sitting at 299 right now and everything is in a great spot.
Dallas Journey to the Olympia – Day 6
Individual feedback is a significant aspect of what Dallas and I do as a team. To relate that to todays workout we have both found no matter ...
Dallas Journey to the Olympia – Day 5
Our approach to quad training continues to refine and evolve as Dallas grows and advances. We are known for training heavy and that will never change but its more than that.
Understanding the Importance of Training Frequency
When looking to make big leaps forward in progress, I feel an area we must look at, is training frequency.
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