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Saturday, April 4, 2020
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Tag: RedCon1 Athlete

Breach Ballistic

I have thoroughly reviewed BCAAs before in my article Amino Acids: the Essentials. Remember, the phenomenal amino acids responsible for faster recovery and growth?...

Beta Alanine and Its Use in Bodybuilding

Beta Alanine is a rather popular ingredient used in many pre workout supplements that is responsible for that tingling feeling you get after ingesting...

Overhand Vs Underhand Barbell Row – Which One Should You Do?

In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on a barbell row. Both...

Why You Might Not Be Growing Part 3

If thats not enough, theres even more literature done on sleep disturbances and their correlation with decreased morning awakening salivary cortisol. “Morning and evening...

Protein Requirements for Bodybuilders- Part 3

Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely...

Protein Requirements for Bodybuilders- Part 2

We must once again look to the works from Dr. Antonio (2) on the effects of a high protein diet on indices of health...

MRE Taste Test


Redcon1 Paintball!


Protein Requirements for Bodybuilders- Part 1

I was asked by a client recently about protein requirements and felt it was a great topic to touch on! He stated in an...

GDAs (ALA, Its Isomers, and the Basics Part 3/3)

Now that it is well established that ALA has potential glucose management benefits, we can look further into its other potential benefits such as...


Click to buy now. Boom Stick


Dallas McCarver

Dallas Diary 4-2-17

The Final Countdown


Goals Make Gains