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Thursday, October 17, 2019
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Breach Ballistic

I have thoroughly reviewed BCAAs before in my article Amino Acids: the Essentials. Remember, the phenomenal amino acids responsible for faster recovery and growth?...

Beta Alanine and Its Use in Bodybuilding

Beta Alanine is a rather popular ingredient used in many pre workout supplements that is responsible for that tingling feeling you get after ingesting...

Overhand Vs Underhand Barbell Row – Which One Should You Do?

In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on a barbell row. Both...

Why You Might Not Be Growing Part 3

If thats not enough, theres even more literature done on sleep disturbances and their correlation with decreased morning awakening salivary cortisol. “Morning and evening...

Protein Requirements for Bodybuilders- Part 3

Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely...

Protein Requirements for Bodybuilders- Part 2

We must once again look to the works from Dr. Antonio (2) on the effects of a high protein diet on indices of health...

MRE Taste Test

https://youtu.be/ZujIH84OKbw

Redcon1 Paintball!

https://youtu.be/SWJIfGIlfwY

Protein Requirements for Bodybuilders- Part 1

I was asked by a client recently about protein requirements and felt it was a great topic to touch on! He stated in an...

GDAs (ALA, Its Isomers, and the Basics Part 3/3)

Now that it is well established that ALA has potential glucose management benefits, we can look further into its other potential benefits such as...

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