Tag: healthy
Hesperidin: The Unknown Super Antioxidant Hiding in Your Orange Peel
Like with most fruits, the peel is something we often discard in favor of the tasty part of the fruit. We all know fruits...
3 Glute Exercises
https://youtu.be/B_OLpdYAMOU
Darielle demonstrates 3 (pregnancy safe) Glute exercises that can be done using an exercise stability ball