Tag: healthy
High-Intensity Interval Training
During one-hour cardio sessions, it is easy to get bored and feel like a hamster running on a wheel. If you do your cardio...
Dallas McCarver- A Day in the Life
On the new video out today from Redcon1, IFBB Pro Dallas McCarver takes us through his day. Before most people are even awake, Dallas...
The Forgotten Vitamin K
With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...
Is the Flat Barbell Bench Press right for you?
In this video, Redcon1 Head Trainer Joe Bennett explores whether or not the flat bench press is the right movement for you. It's important...
The Final Countdown
Dear Diary,
Kidding. But really, this is more of a personal post on where I’m at in my pregnancy and some things that have crossed...
Amino Acids- The Essentials
Amino acids have long been a popular go-to in the fitness industry and rightfully so. The reason is very simple; recovery. As fitness junkies,...
Dear #JudgementalMom, I’m a proud #FITMOM
Dear #JudgementalMom, I’m a proud #FITMOM
I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the...
Meal Prep- Mommy’s Corner
6am wake up.
Baby cries.
You have an appointment at 7am.
Your rushing like crazy to get out the door. Shower, skip it. Change baby, feed baby,...
“Hoo Yah” Ice Cream
This guilt free treat is amazing!!!! It's helped me during my Readiness Trials! It taste way better than Artic Zero or Halo Top that...
Fit Pregnancy at 33 Weeks
https://youtu.be/fdvuaVb2gOg
Darielle gives an update on where she's at physically and mentally in the 33rd week of pregnancy. How staying active has helped her so...
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