Tag: Diet
GDAs (ALA, Its Isomers, and the Basics Part 1/3)
We have covered just about every main ingredient I prefer to incorporate with the goal of glucose disposal and enhancing nutrient partitioning EXCEPT alpha-lipoic...
Meal Prep 101- Part 3
The first two parts of this series have went over the why meal prep is a great tool and how to store your food....
Meal prep 101- Part 2
Now that everyone knows the benefits of meal prepping, we can break down some tips on Food Storage. When prepping for the week, the...
Meal Prep 101- Part 1
What is meal prep, you may ask? Meal prep is simply preparing some or all of your meals in advance.
Why is meal prep...
Carbohydrate Confusion: Carb Cycling For Lean Gains And Single Digit Body...
In recent years, high-fat diets have been on the rise. The popularity of the ketogenic diet as a weight loss tool has exploded, and...
Dallas McCarver And Matt Jansen Talk Part 1.
Dallas McCarver and Matt talk about what it takes to be a coach of an elite athlete as well as talk about what it takes to be an elite athlete as well.
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