Tag: Diet
5 Ways to Increase Insulin Sensitivity
Insulin is the singular most anabolic hormone in the human body. Yes, that’s right, more than our old friend testosterone, in a somewhat indirect...
Top Five Foods to Help You Get Ripped
The transition from bulking to a cut can be a difficult one. Improper knowledge of nutrition has made life hard for many athletes seeking...
10 Things you are Doing to Hurt Your Progress
There are probably a few things the average gym rat does that holds back progress. Here are the top ten things you are doing...
Which Squat is Right For YOU?
In this instructional video by Redcon1's Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they should be utilized around...
Exercise Your Demons
You would be hard pressed to find a more polarizing binary than the relationship society has with bodybuilding’s less-than-secretive marinade, “the sauce.” Anabolic-androgenic steroids...
Alternative Medicines (Aromatherapy) 1/3
Within the world of alternative medicines, there are many options available. Although some people may not put much trust in some of these alternative...
Sulforaphane to Inhibit Myostatin? 1
Now that I have your attention, lets talk about sulforaphane! It has a massively LONG list of benefits (including possible myostatin inhibition.) Sulforaphane is...
Accelerate Healing Rates Part 3
RedCon1 - Accelerate Healing Rates Part 3
A more direct study from Xu et al looked at how TB500 accelerates overall rates of wound...
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