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Yesterdays refeed went really well overall, the food was needed and I woke up this morning up 5 lbs which for me is not all that much in terms of how quickly that weight would drop if I just went back to my normal diet today.

When looking to make big leaps forward in progress, I feel an area we must look at, is training frequency.

Dallas is in a really good place right now and his body is not fighting him which is a great sign, he is working really hard and when changes are made we are getting a positive response from them.

We had a really great training session yesterday with hamstrings, I would say one of the most effective of this prep for legs everything seemed to just click really well.

Welcome to my Journey to the Mr. Olympia. This is going to be a look inside every aspect of the last 5 weeks of my prep. My daily thoughts, how I am feeling physically and mentally and how from a quantifiable perspective of training, cardio and diet how we are approaching every variable on a daily basis.

One day after winning the Chicago Pro Dallas McCarver returns to the gym with an intense training session.

Watch Dallas McCarver exemplifies the highest state of Readiness with 200lbs incline dumbbell press.

Two weeks out of the Chicago Pro Dallas McCarver, his coach Matt Jansan, and Jordan (Mama Joe) Jansan exhibit the importance of dieting and proper training to prepare for shows.