Notes From Matt
The focus of this week for us is all about fine tuning, mental preparation, muscle stimulation and rest.
Today and tomorrow we will train here in Boca and then fly out tomorrow evening to set up Camp in Vegas tomorrow night.
Yesterday we had a very good workout, assertive and it was fast paced. The volume was quite high with what we got accomplished in a short amount of time. We were in and out within an hour.
Be sure to following along today on IG and Snapchat as we document the training day!
@dallasmccarver and @mattjansen8
Diet from Sept 11
8-9 liters of water
Sea salting all meals / seasons fine
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Meal 1 – Pre Training Meal Meal 2 – Post training Meal 3 |
Meal 4 Meal 5 Meal 6 |
Cardio
3 Hard posing rounds
Training – Back Workout
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Exercise 1 – Straight sets (speed emphasis) Cable Camber Bar Pullover – Exaggerated motion using a bit of body english staying up and leaning over as the weight moves to hit the back top to bottom 3 x 15 Exercise 2 – Straight sets Single Arm Dorian Low Row stabilizing body away from machine with opposite arm and same leg as you are doing the rowing with 3 x 10-12 Exercise 3 – Superset Hammer Neutral Grip High Row Seated using the standard Hammer Row INTO Hammer High Row using a neutral grip keeping legs back almost as if you are doing an incline pulldown with Chest staying fixed into pad. 3 Rounds x 12 – 10 on each |
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Exercise 1 – Straight sets (speed emphasis) Cable Camber Bar Pullover – Exaggerated motion using a bit of body english staying up and leaning over as the weight moves to hit the back top to bottom 3 x 15 Exercise 2 – Straight sets Single Arm Dorian Low Row stabilizing body away from machine with opposite arm and same leg as you are doing the rowing with 3 x 10-12 Exercise 3 – Superset Hammer Neutral Grip High Row Seated using the standard Hammer Row INTO Hammer High Row using a neutral grip keeping legs back almost as if you are doing an incline pulldown with Chest staying fixed into pad. 3 Rounds x 12 – 10 on each |
