Dallas Journey to the Olympia – Day 27

road to mr olympia_day27

Notes From Matt

The focus of this week for us is all about fine tuning, mental preparation, muscle stimulation and rest. 

Today and tomorrow we will train here in Boca and then fly out tomorrow evening to set up Camp in Vegas tomorrow night. 

Yesterday we had a very good workout, assertive and it was fast paced. The volume was quite high with what we got accomplished in a short amount of time. We were in and out within an hour. 

Be sure to following along today on IG and Snapchat as we document the training day! 

@dallasmccarver and @mattjansen8

Diet from Sept 11 

8-9 liters of water 

Sea salting all meals / seasons fine 

Meal 1 – Pre Training Meal
2 Whole Eggs
250g – Egg Whites
90g – Cooked 95/5 Sirloin
150g – cream of rice
Total War Pre Workout
Intra workout
Water only 

Meal 2 – Post training
150g – Cream of Rice
73g – Isotope (weight)
20g – Raw honey 

Meal 3
224g – Grass Fed Sirloin steak cooked
50g – Avocado
350g – Jasmine Rice 

Meal 4
2 Whole Eggs
194g – beef
350g – Jasmine Rice cooked 

Meal 5
224g – Chicken cooked
280g – Jasmine rice cooked
75g – Asparagus cooked 

Meal 6
32g – almond butter
73g – Isotope whey
100g – cream of rice 

Cardio 

3 Hard posing rounds 

Training – Back Workout

Exercise 1 – Straight sets (speed emphasis) 

Cable Camber Bar Pullover

– Exaggerated motion using a bit of body english staying up and leaning over as the weight moves to hit the back top to bottom 

3 x 15 

Exercise 2 – Straight sets 

Single Arm Dorian Low Row stabilizing body away from machine with opposite arm and same leg as you are doing the rowing with

3 x 10-12 

Exercise 3 – Superset 

Hammer Neutral Grip High Row Seated using the standard Hammer Row 

INTO 

Hammer High Row using a neutral grip keeping legs back almost as if you are doing an incline pulldown with Chest staying fixed into pad. 

3 Rounds x 12 – 10 on each 

Exercise 1 – Straight sets (speed emphasis) 

Cable Camber Bar Pullover

– Exaggerated motion using a bit of body english staying up and leaning over as the weight moves to hit the back top to bottom 

3 x 15 

Exercise 2 – Straight sets 

Single Arm Dorian Low Row stabilizing body away from machine with opposite arm and same leg as you are doing the rowing with

3 x 10-12 

Exercise 3 – Superset 

Hammer Neutral Grip High Row Seated using the standard Hammer Row 

INTO 

Hammer High Row using a neutral grip keeping legs back almost as if you are doing an incline pulldown with Chest staying fixed into pad. 

3 Rounds x 12 – 10 on each