Exercises You Don’t Do But You Should – Upper Chest Variation
Catch Joe Bennett Go over a number of exercises that you normally don't do but you should be doing to maximize your workouts.
Dallas McCarver And Matt Jansen Talk Part 1.
Dallas McCarver and Matt talk about what it takes to be a coach of an elite athlete as well as talk about what it takes to be an elite athlete as well.
Dallas Journey to the Olympia – Day 14
Day 14 August 29, 2015
Dallas Journey hit a new weight low this morning, as his coach I'm very happy with his current look and...
What Is Training Volume?
What is training volume? - in short it's the total amount of work we do, be it in a session, across a week, or across a larger training block of 6-12 weeks.
Dallas Journey to the Olympia – Day 12
Day 12: August 27, 2015
https://youtu.be/Wga8kGufyrA
Training - Shoulders
8-9 liters of water
Sea salting all meals / seasons fine
Meal 1 - Pre Training Meal (off)
2 Whole...
Declassified With Dallas McCarver V2
With only three weeks to go this episode takes us behind the scenes of Dallas' photoshoot at the RedCon1 headquarters, inside his training and massage therapy routine.
How do you Squat? – Bottoms Up
RedCon1 Elite trainer Joe Bennett continues the Bottoms Up Series. In this episode "How do You Squat" Joe speaks about the techniques to use while squatting.
Dallas Journey to the Olympia – Day 11
As you guys saw from the Redcon1 photoshoot from yesterday Dallas is sitting in a really good place! Yesterday was a planned rest day and today he will be resuming training with quads.
Delegation & Teamwork – with Aaron Singerman and Matt Meinrod –...
On today's show Aaron Singerman and Matt Meinrod discuss the importance of team in the business world. Whether it's delegating responsibility ...
Dallas McCarver Trains Legs With Hypertrophy Coach
Three weeks prior to Mr. Olympia Dallas gets a serious leg session in with Joe Bennett the Hypertrophy Coach.
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