In this training tips video from Redcon1 athlete and pro powerlifter, Ernie Lilliebridge Jr, you’ll learn his 3 exercises he uses as accessory movements for improving his freakish deadlift power. These are used to gain mass and to get a pump and promote blood circulation, all of which Ernie finds necessary to be an elite powerlifter.
1. Leg Extensions – 3 sets of 15 reps – 1 minute rest between sets
2. Leg Curls (face down) – 3 to 5 sets of 12-15 reps – 1 minute rest between sets
3. Leg Press – 5 sets of 10