Tag: Jordan Peters
Are You Intense ?
Intensity is usually defined as the percentage of 1rm we are lifting at.
What Is Training Volume?
What is training volume? - in short it's the total amount of work we do, be it in a session, across a week, or across a larger training block of 6-12 weeks.
Understanding the Importance of Training Frequency
When looking to make big leaps forward in progress, I feel an area we must look at, is training frequency.