Day 23: September 7, 2016<\/b><\/span><\/p>\n

Notes From Matt<\/b><\/span><\/p>\n

The plan for the next 6 days or so is to allow Dallas to naturally keep coming down in weight and making minor adjustments to the diet daily as needed. I am trying to avoid massive drops as well as spikes in weight via high refeeds and just keep his body in a place where everything is as consistent as possible. We are doing posing in the morning and posing following training after his post training meal digests. This allows me two opportunities<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Be sure to following along today on IG and Snapchat as we document the training day!\u00a0<\/span><\/h6>\n

@dallasmccarver<\/em> and @mattjansen8<\/em><\/span><\/p>\n

Diet\u00a0<\/b><\/span><\/p>\n

8-9 liters of water\u00a0<\/b><\/span><\/p>\n

Sea salting all meals \/ seasons fine\u00a0<\/b><\/span><\/p>\n\n\n\n

\n Meal 1 \n<\/span><\/strong><\/span>3\u00a0Whole Eggs \n<\/span>200g – Egg Whites \n<\/span>90g – Cooked 95\/5 Sirloin \n<\/span>130g – Cream of rice cooked \n<\/span>Total War<\/a><\/span> Pre Workout<\/span> \n<\/span><\/strong>Intra workout <\/a><\/span><\/span>\u00a0<\/span><\/strong><\/p>\n Meal 2\u00a0<\/span> \n<\/span><\/strong>120g – Cream of Rice \n<\/span>20g – Raw honey \n<\/span>73g –<\/span>Isotope<\/a><\/span>\u00a0(weight)<\/p>\n Meal 3<\/strong><\/span> \n224g – Grass Fed Sirloin steak cooked \n<\/span>280g – Jasmine Rice \n<\/span>50g Avocado\u00a0<\/span><\/p>\n<\/td>\n

\n Meal 4 \n<\/span><\/strong><\/span>2 Whole Eggs \n<\/span>350g – Raw Egg Whites cooked \n<\/span>75g – Cream of rice\u00a0<\/span><\/p>\n Meal 5 \n<\/span><\/strong><\/span>224g – Chicken Cooked \n<\/span>210g\u00a0– Jasmine rice cooked \n<\/span>50g – Avocado \n<\/span>75g – Asparagus cooked\u00a0<\/span><\/p>\n Meal 6 \n<\/span><\/span><\/strong>65g – Peanut Butter Chocolate Isotope \n<\/span>20g – Almond Butter \n<\/span>80g – Cream of rice<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Cardio\u00a0<\/b><\/span><\/p>\n Hard posing rounds\u00a0<\/span><\/p>\n Training – Hamstrings \u00a0<\/b><\/span><\/p>\n\n\n\n \n Exercise 1 – Straight sets\u00a0<\/b><\/span><\/p>\n Standing Hamstring Curl\u00a0<\/span><\/p>\n Working up to 3 hard sets at the same weight within the 12-15 rep range\u00a0<\/span><\/p>\n Last set will be an alternated rest pause set completing 3 attempts at the same weight for both legs – left \/ right \/ left \/ right \/ left \/ right<\/span><\/p>\n Exercise 2 – Tri Set\u00a0<\/b><\/span><\/p>\n Adduction \n<\/span> \n<\/span>INTO \n<\/span> \n<\/span>Abduction <\/span><\/p>\n INTO\u00a0<\/span><\/p>\n Long Stride walking lunges\u00a0<\/span><\/p>\n sets of 15 – 20 on each going through a full range of motion and emphasizing pauses in the stretched position and peak contractions on the machine sets.\u00a0<\/span><\/p>\n 3 Rounds \u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n \n Exercise 3 – Straight sets\u00a0<\/b><\/span><\/p>\n DB RDL\u00a0<\/span><\/p>\n Working up to 3 hard sets in the 15 – 20 rep range. The emphasis here was training from a stretched position with knees slightly bent throughout.\u00a0<\/span><\/p>\n Exercise 4 – Straight sets\u00a0<\/b><\/span><\/p>\n Lying Hamstring Curl\u00a0<\/span><\/p>\n Rest Pause sets in the higher rep range. Aiming for 25-30 total reps through three attempts at the same weight. Traditional DC style approach here.\u00a0<\/span><\/p>\n Exercise 5 – Straight sets\u00a0<\/b><\/span><\/p>\n Abs – 3 sets of lower ab and 3 sets of upper ab movement each.\u00a0<\/span><\/p>\n Here we are working on peak contractions to simulate what is done on stage through an ab n thigh movement.\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n","protected":false},"excerpt":{"rendered":" The plan for the next 6 days or so is to allow Dallas to naturally keep coming down in weight and making minor adjustments to the diet daily as needed.<\/p>\n","protected":false},"author":2,"featured_media":954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,58],"tags":[31,23,22,24,97,81,79],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/989"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":2,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/989\/revisions\/991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/954"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}