Notes From Matt<\/p>\n

It’s opening weekend of college football which is on par with a kid on Christmas Day for Dallas and I so with that being said there will be lots of football to be watched when we are not training.<\/p>\n

No complaints from camp right now all is well!<\/p>\n

Cardio is on a as needed basis right now.<\/p>\n

Be sure to following along today on IG and Snapchat as we document the training day!<\/h6>\n

@dallasmccarver<\/em> and @mattjansen8<\/em><\/p>\n

Diet<\/strong><\/p>\n

8-9 liters of water<\/strong><\/p>\n

Sea salting all meals \/ seasons fine<\/strong><\/p>\n\n\n\n

Meal 1<\/strong><\/span> \n3 Whole Eggs \n200g – Egg Whites \n90g – Cooked 95\/5 Sirloin \n150g – Oats raw measure \nTotal War<\/a> <\/span>Pre Workout \nIntra workout <\/a><\/span><\/span> <\/p>\n  <\/p>\n Meal 2<\/strong><\/span> \n120g – Cream of Rice \n73g –Isotope<\/a><\/span>\u00a0(weight)<\/p>\n  <\/p>\n Meal 3<\/span> \n<\/strong>224g – Grass Fed Sirloin steak cooked \n280g – Jasmine Rice<\/td>\n

Meal 4<\/strong><\/span> \n3 Whole Eggs \n250g – Raw Egg Whites cooked \n4 slices food for life bread <\/p>\n  <\/p>\n Meal 5<\/strong><\/span> \n224g – Ground Sirloin \n140g – Jasmine rice cooked \n75g – Asparagus cooked<\/p>\n  <\/p>\n Meal 6<\/strong><\/span> \n3 whole eggs \n250g whites \n100g oats \nOnions and pepper if you want<\/p>\n  <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/p>\n Cardio<\/strong><\/p>\n 30 min HARD AM<\/strong><\/p>\n Training – Legs Sunday<\/strong><\/p>\n\n\n\n \n Exercise 1 – Leg extensions<\/strong><\/span><\/p>\n Pick a weight you can get 10 full reps with a hard 2 second contraction hold on each rep. Rep 10 should be very hard then go into 10 more reps moving the weight as high as you can. Finally finish each set with a 10+ second contraction hold at the midway point through the ROM<\/p>\n Exercise 2 – Leg press<\/strong><\/span><\/p>\n 4-5 seconds eccentrics all the way into the hole. Splitting knees at chest getting them around your torso.<\/p>\n Only coming up 3\/4 way and flex hard in this position before going back into eccentric<\/p>\n 3 very challenging sets aiming for 20 reps<\/p>\n Exercise 3 – Vertical Leg press feet low and wide on platform<\/p>\n 5 sets of 10 with 45 second rest<\/p>\n All sets at same weight this should be very very hard. Rest pause sets if needed to get all reps<\/p>\n\n\n\n \n Exercise 4- Frog stance Hack squats<\/strong><\/span><\/p>\n 1.5’s \nFull rep into bottom half half rep then back into full and so on. \n10 reps in this format \n2 sets<\/em><\/p>\n Exercise 5 – walking lunges<\/strong><\/span><\/p>\n Short stride duck walk lunges where you never come to full extension of the knee keeping a greater working emphasis on the muscle. Stay low! \n20 steps per leg.<\/em><\/p>\n Done<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/p>\n","protected":false},"excerpt":{"rendered":" No complaints from camp right now all is well! Cardio is on a as needed basis right now.<\/p>\n","protected":false},"author":2,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,58],"tags":[23,59,55,97,81,56],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/928"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":9,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/928\/revisions"}],"predecessor-version":[{"id":946,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/928\/revisions\/946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}