Training Back<\/span><\/span><\/p>\n1. Close grip Lat pulldown<\/p>\n
Triple Accumulation set<\/p>\n
10 + ADD weight 10 + ADD weight 10\u00a0+ ADD weight as many as possible<\/p>\n
Aiming to only hit failure on last add set. Using a total of 4 weights = 1 set<\/p>\n
2 sets<\/p>\n
2. Chest supported\u00a0DB RDL 1 Arm<\/p>\n
Really focusing on pulling to waist and keeping momentum out of movement<\/p>\n
4×8-12 straight heavy sets<\/p>\n
Working up to a max set of 12 and maintaining weight for all sets<\/p>\n
3. Superset<\/p>\n
Seated low row<\/p>\n
Into<\/p>\n
Seated hammer high row<\/p>\n
4 x 10-15<\/p>\n
4. Lat pulldown tri set<\/p>\n
To chin<\/p>\n
Behind head<\/p>\n
45 degree fixed position upper back pulldown<\/p>\n
3 sets x 10 on each – 1 min rest after all 3 movements complete<\/p>\n
5. Hyper extension<\/p>\n
10 reps with 10 second hold on last rep – 10 second break<\/p>\n
Continuing this until 100 reps are complete<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Day: 17 September 1, 2016 Notes From Matt I’m really looking forward to going back down and finishing out prep with Dallas on Saturday. Part of us being a team is being together so I’ve missed that part of prep the past 9 days. Jordan and I will be down Saturday and it will be […]<\/p>\n","protected":false},"author":2,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,5,1,58],"tags":[35,23,22,24,81,79],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/909"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":1,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/909\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/909\/revisions\/910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}