Joe Bennett<\/a> Go over a number of exercises that you normally don’t do but you should be doing to maximize your workouts. This \u00a0Episodes features “Upper Chest Variation”<\/p>\n","protected":false},"excerpt":{"rendered":"Catch Joe Bennett Go over a number of exercises that you normally don’t do but you should be doing to maximize your workouts.<\/p>\n","protected":false},"author":2,"featured_media":864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[96,69,57,74,56,176,95],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/862"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=862"}],"version-history":[{"count":7,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":1657,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/862\/revisions\/1657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/864"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}