Day 14 August 29, 2015<\/strong><\/p>\n Dallas Journey hit a new weight low this morning, as his coach I’m very happy with his current look and where he is sitting inside of 3 weeks. I think it’s very\u00a0important to believe in your athletes, motivate and encourage\u00a0them but not be overly confident to the point of being a detriment to the athlete which is why we will continue to work all the way up to prejudging!<\/p>\n Be sure to following along today on IG and Snapchat as we document the training day!<\/p>\n dallasmccarver and mattjansen8<\/p>\n training – arms<\/b><\/p>\n 8-9 liters of water\u00a0<\/b><\/p>\n Sea salting all meals \/ seasons fine\u00a0<\/b><\/p>\n <\/p>\n Cardio<\/strong><\/p>\n 30 min am light<\/p>\n <\/p>\n @dallasmccarver<\/em>\u00a0and @mattjansen8<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Day 14 August 29, 2015 Dallas Journey hit a new weight low this morning, as his coach I’m very happy with his current look and where he is sitting inside of 3 weeks. I think it’s very\u00a0important to believe in your athletes, motivate and encourage\u00a0them but not be overly confident to the point of being […]<\/p>\n","protected":false},"author":2,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,58],"tags":[123,23,124,111,125,22],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/852"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":3,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/852\/revisions\/1196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/809"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n
\n Meal 1 – Pre Training Meal (off)<\/strong>\u00a0<\/span>
\n3 Whole Eggs
\n200g – Egg Whites
\n90g – Cooked 95\/5 Sirloin
\n150g – Oats raw measure
\nPre Workout
\nIntra workout
\nMeal 2 – Post training<\/span>
\n<\/strong>120g – Cream of Rice
\n73g – Whey micro filtered isolate (weight)Meal 3<\/strong>\u00a0<\/span>
\n224g – Grass Fed Sirloin steak cooked
\n280g – Jasmine Rice<\/td>\nMeal 4<\/span>\u00a0<\/strong>
\n3 Whole Eggs
\n250g – Raw Egg Whites cooked
\n5 Slices food for life breadMeal 5<\/span>
\n<\/strong>224g – Ground Sirloin Cooked
\n210g – Jasmine Rice cooked
\n75g – Asparagus cookedMeal 6<\/span><\/strong>
\n3 whole eggs
\n250g whites
\n100g oats
\nOnions and pepper if you want<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nBe sure to following along today on IG and Snapchat as we document the training day!\u00a0<\/span><\/h6>\n