\n\n Exercise 1: Speed Emphasis<\/span><\/strong><\/p>\nLeg extension \nHard concentric contraction into Isometric hold letting our hips come slightly off the pad to get a contraction through hip insertion. \nSlow Eccentric phase with a slight pause at stretched position before starting next rep \n5 Sets of 15-10 reps \n<\/em>At this point we are doing more movements to prime joints and muscles for heavy working sets rather than just jumping into compound movements first<\/p>\nExercise 2: Heavy Emphasis Straight Sets \n<\/span><\/strong>Power Squat Loaded as a Front Squat \nSlow and controlled eccentrics, pausing slightly below parallel and then only coming 3\/4 way up. Slight contraction hold at 3\/4 and the. n returning to the eccentric phase \n4 Sets in the 12 – 8 Rep range.<\/em> \nWorking up to a top set of 12 and staying there for all 4 sets. If this is done correctly reps should be reduced slightly each set if you are truly taking the weight to muscular failure.<\/p>\nExercise 3: Superset \n<\/span><\/strong>Both movements done with feet low on the platform to emphasize quads. \nVertical Leg Press \nINTO \nWide Stance Low Foot Placement Leg Press \nConstant tension on these “imagine moving weight like a piston” once you are out of rhythm or have to lock out onto knee joints the set is done. You really have to be mentally engaged to get the most out of these sets \n10-15 reps on each \/ 3 rounds<\/em><\/p>\nExercise 4<\/span>: Superset<\/span> \n<\/strong><\/span>Sissy Squat Machine \nINTO \nShort Stride Walking Weighted Lunges<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n We do not have a rep goal in mind when we do sissy squats we just go as deep as possible, keep our chest as vertical as we can and go until we cannot get any more reps. Really focusing on cutting out hip drive on these as that is a very easy way to cheat.<\/p>\n Short stride lunges go along withe the same thought process as the lower leg placement on a platform. Where your foot is in relation to your to your hip will make a great difference on where the overload of the movement is placed.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Our approach to quad training continues to refine and evolve as Dallas grows and advances. We are known for training heavy and that will never change but its more than that.<\/p>\n","protected":false},"author":2,"featured_media":700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,58],"tags":[60,23,80,55,22,24,79,56],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/615"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":50,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":773,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/615\/revisions\/773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/700"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |