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{"id":4181,"date":"2017-07-12T16:01:47","date_gmt":"2017-07-12T20:01:47","guid":{"rendered":"https:\/\/redcon1online.com\/?p=4181"},"modified":"2017-07-26T10:25:16","modified_gmt":"2017-07-26T14:25:16","slug":"ditching-the-epidural","status":"publish","type":"post","link":"https:\/\/redcon1online.com\/ditching-the-epidural\/","title":{"rendered":"Ditching the Epidural"},"content":{"rendered":"I always knew that having a home birth was the path I wanted to take. Nothing about this decision ever scared me except for one thing, an epidural wasn’t an option, ouch!!!! So here are a couple tips I used during labor to help manage the pain. <\/span><\/p>\n\n- Hip squeezes<\/b> during each contraction was the biggest relief for me. <\/span><\/li>\n
- Rebozo sifting<\/b>: using a long piece of fabric to move my abdomen from side to side is a two fold. It helped me relax and also helps to gently move the baby down the birth canal. <\/span><\/li>\n
- Bouncing on a yoga ball<\/b> or cold compresses<\/b> are little things that can help to make you more comfortable. <\/span><\/li>\n
- Different positions, don’t just lay on your back, find what works for you! <\/span><\/li>\n
- Lastly the water tub<\/b>. This truly helps to manage the pain by 50 percent.<\/span><\/li>\n<\/ul>\n
All of these techniques help your body relax so that you can birth in a more peaceful state! Hiring a doula is an excellent way to help you through a natural birth whether that be at home or in a hospital. This video is my experience birthing my first son which shows many of the previous mentioned techniques. Happy & healthy birthing?<\/span><\/p>\n-Hallie Bader, mom of two<\/span><\/p>\n