Coconut Baked Chicken Tenders<\/strong><\/h3>\n

What you will need:<\/strong><\/p>\n

1 lb Chicken Breasts
\n<\/span>2 eggs
\n<\/span>1 cup Coconut Flour
\n<\/span>1\/4 cup Coconut Oil<\/span><\/p>\n

Directions:<\/strong><\/p>\n

***Preheat oven to 400 degrees***<\/span><\/p>\n

\n
1. Prepare chicken breasts by cutting into 2\u201d thick pieces. Beat eggs in one bowl and pour coconut flour into second bowl, set aside.<\/span><\/li>\n
2. Take chicken strips one by one, dip into flour, then egg, and back into coating with flour. Set each piece aside to be placed into skillet.<\/span><\/li>\n
3. Heat Coconut Oil on medium-low heat in stove-top skillet.<\/span><\/li>\n
4. Place each chicken strip into heated oil, searing each side for 90 seconds each, or until golden brown. <\/span><\/li>\n
5. Remove chicken strips from stovetop pan and place onto a cooling & baking rack, preparing to put into the oven. <\/span><\/li>\n
6. Bake the chicken strips in preheated oven for 20 minutes.<\/span><\/li>\n
7. Remove from oven and allow to cool.<\/span><\/li>\n
8. Enjoy solo or with a sweet dipping sauce!<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

   Coconut Baked Chicken Tenders What you will need: 1 lb Chicken Breasts 2 eggs 1 cup Coconut Flour 1\/4 cup Coconut Oil Directions: ***Preheat oven to 400 degrees*** Prepare chicken breasts by cutting into 2\u201d thick pieces. Beat eggs in one bowl and pour coconut flour into second bowl, set aside. Take chicken strips one […]<\/p>\n","protected":false},"author":8,"featured_media":3471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2339,2141,2142,1],"tags":[],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/3457"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=3457"}],"version-history":[{"count":7,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/3457\/revisions"}],"predecessor-version":[{"id":3466,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/3457\/revisions\/3466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/3471"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=3457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=3457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}