Ingredients:<\/p>\n
2 tablespoon Olive Oil<\/p>\n
2 cups fresh Spinach<\/p>\n
12 Egg whites (or 1 small carton)<\/p>\n
2 egg yolks<\/p>\n
1\/2 Red Bell Pepper finely chopped<\/p>\n
1\/2 cup Feta cheese (or any cheese)<\/p>\n
1\/4 teaspoon Sea Salt<\/p>\n Directions:<\/p>\n 1. Preheat oven to 350 degrees. Spray muffin cups with \u00a0 \u00a0 cooking spray.<\/p>\n 2. Heat Olive Oil<\/b> in skillet over medium heat; cook and stir \u00a0 \u00a0 Spinach<\/b> until wilted. Remove from heat and let cool.<\/p>\n 3. Whisk Egg whites <\/b>& Egg yolks <\/b>together in bowl; add \u00a0 \u00a0 cooked spinach, Feta Cheese, <\/b>chopped Red Pepper <\/b>& Sea \u00a0 \u00a0 Salt. <\/b>Mix well.<\/p>\n 4. Pour Mixture into muffin cups filling almost to the top.<\/p>\n 5. Bake in for 20-25 minutes until muffins are set in the middle.<\/p>\n 6. Enjoy warm or save for later!<\/p>\n","protected":false},"excerpt":{"rendered":" Egg White Muffins Ingredients: 2 tablespoon Olive Oil 2 cups fresh Spinach 12 Egg whites (or 1 small carton) 2 egg yolks 1\/2 Red Bell Pepper finely chopped 1\/2 cup Feta cheese (or any cheese) 1\/4 teaspoon Sea Salt Directions: 1. Preheat oven to 350 degrees. Spray muffin cups with \u00a0 \u00a0 cooking spray. 2. […]<\/p>\n","protected":false},"author":8,"featured_media":2737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2141,5,2142],"tags":[],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/2730"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=2730"}],"version-history":[{"count":3,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/2730\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/2730\/revisions\/2735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/2737"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=2730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=2730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=2730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Egg](\"https:\/\/redcon1online.com\/wp-content\/uploads\/2017\/03\/IMG_0380-1024x768.jpg\")