Macros:\u00a0<\/span><\/strong><\/p>\n

Calories: 122<\/p>\n

Fats: 4 grams<\/span><\/p>\n

Carbs: 15 grams<\/span><\/p>\n

Protein: 7 grams<\/span><\/p>\n

Sugar: 3 grams<\/span><\/p>\n

Fiber: 2 grams<\/span><\/p>\n

Ingredients:<\/strong><\/p>\n

2 cups Oats (whole or quick)<\/span><\/p>\n

1\/2 cup Walnut pieces<\/span><\/p>\n

1 Tbsp Vanilla extract<\/span><\/p>\n

1\/2 Tbsp Cinnamon<\/span><\/p>\n

1.5 scoops Redcon1 Vanilla Isotope Protein Powder<\/span><\/p>\n

1\/2 Unsweetened Applesauce<\/span><\/p>\n

1\/4 cup Truvia Brown Sugar Blend<\/span><\/p>\n

1\/4 cup Spelt flour (can use whole wheat all purpose flour)<\/span><\/p>\n

1 cup blueberries\u00a0<\/span><\/p>\n

3 egg whites\u00a0<\/span><\/p>\n

Directions:<\/strong><\/p>\n

Preheat oven to 400 degrees. Spray cookie sheet with non-stick cooking spray. Evenly spread out oatmeal and Walnuts on cookie sheet, drizzle vanilla extract over mixture then sprinkle with cinnamon. Toast for 10 minutes.<\/span><\/p>\n

Once toasted lower heat to 350 degrees.<\/span><\/p>\n

Mix oatmeal mixture, Protein Powder, Unsweetened Applesauce, Brown Sugar Blend, Spelt flour and blueberries.<\/span><\/p>\n

In seperate bowl beat egg whites until peaks form. Gently fold egg whites in to oats.\u00a0<\/span><\/p>\n

Seperate batter into muffin tins lined with parchment baking cups.\u00a0<\/span><\/p>\n

Bake for about 15 minutes or until golden brown.\u00a0<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Macros:\u00a0 Calories: 122 Fats: 4 grams Carbs: 15 grams Protein: 7 grams Sugar: 3 grams Fiber: 2 grams Ingredients: 2 cups Oats (whole or quick) 1\/2 cup Walnut pieces 1 Tbsp Vanilla extract 1\/2 Tbsp Cinnamon 1.5 scoops Redcon1 Vanilla Isotope Protein Powder 1\/2 Unsweetened Applesauce 1\/4 cup Truvia Brown Sugar Blend 1\/4 cup Spelt […]<\/p>\n","protected":false},"author":8,"featured_media":2527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,442],"tags":[163,1773,1771,1770,1772],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/2522"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=2522"}],"version-history":[{"count":6,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/2522\/revisions"}],"predecessor-version":[{"id":2529,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/2522\/revisions\/2529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/2527"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=2522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=2522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=2522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}