@dallasmccarver<\/em> and @mattjansen8<\/em><\/span><\/p>\n

Today’s training\u00a0<\/b><\/span><\/p>\n

Arms – supersets\u00a0<\/span><\/p>\n

**SS = Superset\u00a0<\/span><\/p>\n

3 working sets of 12-15 on each\u00a0<\/span><\/em><\/p>\n\n\n\n

\n SS – 1 \n<\/span><\/strong>Camber bar press down \n<\/span>into \n<\/span>Camber bar curl\u00a0<\/span><\/p>\n SS – 2 \n<\/span><\/strong>Dip machine \n<\/span>Into \n<\/span>Bicep preacher curl\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n \n Quad Set – 3 \n<\/span><\/strong>Rope press down \n<\/span>Into \n<\/span>Standing overhead rope ext ends together \n<\/span>Into \n<\/span>Rope hammer curl \n<\/span>Into \n<\/span>Standing cable drag curl both arms at same time\u00a0<\/span><\/p>\n SS – 4 \n<\/span><\/strong>Jay bell single arm ext \n<\/span>Into \n<\/span>Jay bell hammer curl \n<\/span>2 rounds only\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Day 30: September 14, 2016 Notes From Matt Busy first day in Vegas. Dallas and I while still used to east coast time got up at 5am and headed over to city athletic for a very light cardio session and posing since it was not light yet. After we made our first grocery store run […]<\/p>\n","protected":false},"author":2,"featured_media":1057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,58],"tags":[23,97,81,79],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1097"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":2,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":1099,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1097\/revisions\/1099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/1057"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}