Exercise 1 – Straight sets\u00a0<\/b><\/span><\/p>\n

Lateral raise aiming for 15-20 reps per set. Challenging sets\u00a0<\/span><\/p>\n

3 sets\u00a0<\/span><\/p>\n

Additional set added – quad drop set aiming for 8 reps per drop, 4 drops total.\u00a0<\/span><\/p>\n

Exercise 2 – Straight sets\u00a0<\/b><\/span><\/p>\n

Barbell upright row\u00a0<\/span><\/p>\n

4×15 (partner only rest)\u00a0<\/span><\/p>\n

Exercise 3 – Straight sets\u00a0<\/b><\/span><\/p>\n

Seated front delt emphasis overhead fly.\u00a0<\/span><\/p>\n

3×15<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n

\n Exercise 4 – Superset\u00a0<\/b><\/span><\/p>\n Cable high to low rest delt fly\u00a0<\/span><\/p>\n Into\u00a0<\/span><\/p>\n Seated machine lateral raise\u00a0<\/span><\/p>\n 3 sets of 10-12 + 10 partials on each.\u00a0<\/span><\/p>\n Exercise 5 – Bottom Half Machine press\u00a0<\/b><\/span><\/p>\n Stretch partial emphasis\u00a0<\/span><\/p>\n 3 sets to failure at stack\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/p>\n","protected":false},"excerpt":{"rendered":" The biggest keys to a successful travel day for a bodybuilding event is to arrive early, wear tight fighting clothes or compression type apparel under your clothes and continue …<\/p>\n","protected":false},"author":2,"featured_media":1056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,58],"tags":[23,132,24,102,97,81,79],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1094"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=1094"}],"version-history":[{"count":3,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1094\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1094\/revisions\/1216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}