Notes From Matt<\/b><\/span><\/p>\n

The focus of this week for us is all about fine tuning, mental preparation, muscle stimulation and rest.\u00a0<\/span><\/p>\n

Today and tomorrow we will train here in Boca and then fly out tomorrow evening to set up Camp in Vegas tomorrow night.\u00a0<\/span><\/p>\n

Yesterday we had a very good workout, assertive and it was fast paced. The volume was quite high with what we got accomplished in a short amount of time. We were in and out within an hour.\u00a0<\/span><\/p>\n

Be sure to following along today on IG and Snapchat as we document the training day!\u00a0<\/span><\/h6>\n

@dallasmccarver<\/em> and @mattjansen8<\/em><\/span><\/p>\n

Diet from Sept 11\u00a0<\/b><\/span><\/span><\/p>\n

8-9 liters of water\u00a0<\/b><\/span><\/p>\n

Sea salting all meals \/ seasons fine\u00a0<\/b><\/span><\/p>\n\n\n\n

\n Meal 1 – Pre Training Meal \n<\/span><\/strong><\/span>2 Whole Eggs \n<\/span>250g – Egg Whites \n<\/span>90g – Cooked 95\/5 Sirloin \n<\/span>150g – cream of rice \n<\/span>Total War<\/a><\/span> Pre Workout \nIntra workout<\/a><\/span> \n<\/span>Water only\u00a0<\/span><\/p>\n Meal 2 – Post training \n<\/span><\/strong><\/span>150g\u00a0– Cream of Rice \n<\/span>73g –\u00a0<\/span>Isotope<\/a>\u00a0<\/span>(weight) \n20g – Raw honey\u00a0<\/span><\/p>\n Meal 3 \n<\/span><\/strong><\/span>224g – Grass Fed Sirloin steak cooked \n<\/span>50g – Avocado \n<\/span>350g – Jasmine Rice\u00a0<\/span><\/p>\n<\/td>\n

\n Meal 4 \n<\/span><\/strong><\/span>2 Whole Eggs \n<\/span>194g – beef \n<\/span>350g – Jasmine Rice cooked\u00a0<\/span><\/p>\n Meal 5 \n<\/span><\/strong><\/span>224g – Chicken cooked \n<\/span>280g – Jasmine rice cooked \n<\/span>75g – Asparagus cooked\u00a0<\/span><\/p>\n Meal 6 \n<\/span><\/strong><\/span>32g – almond butter \n<\/span>73g – Isotope whey \n<\/span>100g – cream of rice\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Cardio\u00a0<\/b><\/span><\/p>\n 3 Hard posing rounds\u00a0<\/span><\/p>\n Training – Back Workout<\/b><\/span><\/p>\n\n\n\n \n Exercise 1 – Straight sets (speed emphasis)\u00a0<\/b><\/span><\/p>\n Cable Camber Bar Pullover<\/span><\/p>\n – Exaggerated motion using a bit of body english staying up and leaning over as the weight moves to hit the back top to bottom\u00a0<\/span><\/p>\n 3 x 15\u00a0<\/span><\/p>\n Exercise 2 – Straight sets\u00a0<\/b><\/span><\/p>\n Single Arm Dorian Low Row stabilizing body away from machine with opposite arm and same leg as you are doing the rowing with<\/span><\/p>\n 3 x 10-12\u00a0<\/span><\/p>\n Exercise 3 – Superset\u00a0<\/b><\/span><\/p>\n Hammer Neutral Grip High Row Seated using the standard Hammer Row\u00a0<\/span><\/p>\n INTO\u00a0<\/span><\/p>\n Hammer High Row using a neutral grip keeping legs back almost as if you are doing an incline pulldown with Chest staying fixed into pad.\u00a0<\/span><\/p>\n 3 Rounds x 12 – 10 on each\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n \n Exercise 1 – Straight sets (speed emphasis)\u00a0<\/b><\/span><\/p>\n Cable Camber Bar Pullover<\/span><\/p>\n – Exaggerated motion using a bit of body english staying up and leaning over as the weight moves to hit the back top to bottom\u00a0<\/span><\/p>\n 3 x 15\u00a0<\/span><\/p>\n Exercise 2 – Straight sets\u00a0<\/b><\/span><\/p>\n Single Arm Dorian Low Row stabilizing body away from machine with opposite arm and same leg as you are doing the rowing with<\/span><\/p>\n 3 x 10-12\u00a0<\/span><\/p>\n Exercise 3 – Superset\u00a0<\/b><\/span><\/p>\n Hammer Neutral Grip High Row Seated using the standard Hammer Row\u00a0<\/span><\/p>\n INTO\u00a0<\/span><\/p>\n Hammer High Row using a neutral grip keeping legs back almost as if you are doing an incline pulldown with Chest staying fixed into pad.\u00a0<\/span><\/p>\n 3 Rounds x 12 – 10 on each\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Today and tomorrow we will train here in Boca and then fly out tomorrow evening to set up Camp in Vegas tomorrow night. <\/p>\n","protected":false},"author":2,"featured_media":1054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,58],"tags":[23,22,24,102,97,81,79],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1059"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":4,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1059\/revisions\/1063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/1054"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}