\n\n Meal 1\u00a0<\/strong><\/span> \n<\/span>65g Protein from Redcon Isotope \n<\/span>200g Strawberries \n<\/span>100g Blueberries \n<\/span>***turned into a smoothie<\/span><\/p>\nMeal 2\u00a0<\/strong><\/span> \n<\/span>2 Whole eggs \n<\/span>112g – Ground Bison \n<\/span>100g Cream of RIce\u00a0<\/span><\/p>\nMeal 3\u00a0<\/strong><\/span> \n<\/span>194g – Ground Bison \n<\/span>280g – Jasmine Rice \n<\/span>Pre Workout \/\u00a0Intra workout \n<\/span>Water only during training\u00a0<\/span><\/p>\n\n<\/td>\n \n Meal 4\u00a0<\/strong><\/span> \n<\/span>120g – Cream of Rice \n<\/span>73g – whey microfiltered isolate (weight)<\/span><\/p>\nMeal 5 \n<\/span><\/strong><\/span>2 Whole eggs \n<\/span>112g – Ground Bison \n<\/span>100g Cream of Rice\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nCardio\u00a0<\/b><\/span><\/p>\nHard posing rounds\u00a0<\/span><\/p>\nTraining – Final Leg Workout \u00a0<\/b><\/span><\/h6>\nThis workout was very straight forward and to the point. Everything was done in the 12-15 rep range\u00a0<\/b><\/span><\/h6>\n\n\n\n\n Exercise 1 – Straight sets\u00a0<\/b><\/span><\/p>\nLeg Extension – 3 working sets with hard contraction at peak of ROM on each rep\u00a0<\/span><\/p>\nExercise 2 – Straight sets\u00a0<\/b><\/span><\/p>\nHack squat – 3 working sets of 12\u00a0<\/span><\/p>\nExercise 3 – Straight sets\u00a0<\/b><\/span><\/p>\nLeg Press – 5 working sets of 15\u00a0<\/span><\/p>\nExercise 4 – Straight sets\u00a0<\/b><\/span><\/p>\nSingle Leg Leg Extension – 3 sets of 15\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":" I really am starting to see more and more value in doing these logs going over the previous day rather than having to turn them in before the day has really even started.<\/p>\n","protected":false},"author":2,"featured_media":1053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,58],"tags":[],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1047"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":2,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1047\/revisions\/1058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/1053"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | |