Meal 3
\n<\/span><\/strong><\/span>224g – Grass Fed Sirloin steak cooked
\n<\/span>350g – Jasmine Rice
\n<\/span>50g Avocado\u00a0<\/span><\/p>\n\n<\/td>\n
\n Meal 4 \n<\/span><\/strong><\/span>2 Whole Eggs \n<\/span>350g – Raw Egg Whites cooked \n<\/span>115g – cream of rice\u00a0\u00a0<\/span><\/p>\nMeal 5 \n<\/span><\/strong><\/span>224g – Chicken Cooked \n<\/span>280g\u00a0– Jasmine rice cooked \n<\/span>50g – Avocado \n<\/span>75g – Asparagus cooked\u00a0<\/span><\/p>\nMeal 6 \n<\/span><\/strong><\/span>65g – Peanut Butter Chocolate Isotope \n<\/span>20g – Almond Butter \n<\/span>100g – Cream of rice<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nCardio\u00a0<\/b><\/span><\/p>\nHard posing rounds\u00a0<\/span><\/p>\nTraining – Chest and calves\u00a0<\/b><\/span><\/p>\n\n\n\n\n Exercise 1 – Straight sets\u00a0<\/b><\/span><\/p>\nIncline barbell press\u00a0<\/span><\/p>\nWorking up to 3 hard sets at the same weight within the 10-15 rep range\u00a0<\/span><\/p>\nExercise 2 – straight sets\u00a0<\/b><\/span><\/p>\nDB floor press\u00a0<\/span><\/p>\nThis movement is something that Dallas and I keep in our rotation throughout the off season. This is a top end contraction emphasis movement. We come to a slight pause on the floor but you need to stay tight and not completely “de load” the weight.\u00a0<\/span><\/p>\n3 working sets in the 10-12 rep range.\u00a0<\/span><\/p>\nExercise 3 – Straight sets\u00a0<\/b><\/span><\/p>\nCable 3 way fly\u00a0<\/span><\/p>\n– incline emphasis\u00a0<\/span><\/p>\n– flat emphasis\u00a0<\/span><\/p>\n– decline emphasis\u00a0<\/span><\/p>\n3×8-10 on all planes of motion\u00a0<\/span><\/p>\n2-3 rounds based off feel.\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n Exercise 4 – Straight sets\u00a0<\/b><\/span><\/p>\nBanded dips (band around upper traps and connected to base of dip machine)\u00a0<\/span><\/p>\n3 sets emphasis on fully driving against band tension until mechanical breakdown occurs. Looking for full reps here.\u00a0<\/span><\/p>\nCalves\u00a0<\/b><\/span><\/p>\nExercise 5 – Straight sets\u00a0<\/b><\/span><\/p>\nCalves –\u00a0\u00a03 sets of standing and seated going through a full stretch and contraction on all reps. 30 rep goal on each set. Rest pause method used.\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n","protected":false},"excerpt":{"rendered":" We are 8 days out today and both Dallas and myself are very happy with where he is currently. Today we are training chest and it’s going to be direct and to the point.<\/p>\n","protected":false},"author":2,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,58],"tags":[],"_links":{"self":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1007"}],"collection":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":3,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":1013,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/posts\/1007\/revisions\/1013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media\/955"}],"wp:attachment":[{"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redcon1online.com\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | |