Tag: Training
The Forgotten Vitamin K
With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...
Which Squat is Right For YOU?
In this instructional video by Redcon1's Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they should be utilized around...
Is the Flat Barbell Bench Press right for you?
In this video, Redcon1 Head Trainer Joe Bennett explores whether or not the flat bench press is the right movement for you. It's important...
The Final Countdown
Dear Diary,
Kidding. But really, this is more of a personal post on where I’m at in my pregnancy and some things that have crossed...
Amino Acids- The Essentials
Amino acids have long been a popular go-to in the fitness industry and rightfully so. The reason is very simple; recovery. As fitness junkies,...
Sulforaphane to Inhibit Myostatin? 3
In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...
Sulforaphane to Inhibit Myostatin? 2
With that in mind, we can move further onto its interactions with actual fat mass (directly correlated to its potential to increase the rate...
Sulforaphane to Inhibit Myostatin? 1
Now that I have your attention, lets talk about sulforaphane! It has a massively LONG list of benefits (including possible myostatin inhibition.) Sulforaphane is...
Why You Might Not Be Growing Part 3
If thats not enough, theres even more literature done on sleep disturbances and their correlation with decreased morning awakening salivary cortisol. “Morning and evening...
Why You Might Not Be Growing Part 2
Participants completed the visual analog scales for global vigor and global affect at 2-hour intervals each day. Comparisons between conditions were performed using 2-sided...
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