Tag: The Red Files
Dallas Journey to the Olympia – Day 11
As you guys saw from the Redcon1 photoshoot from yesterday Dallas is sitting in a really good place! Yesterday was a planned rest day and today he will be resuming training with quads.
Dallas Journey to the Olympia – Day 10
Daily Notes
Day 10: August 25, 2015
https://youtu.be/CkiVMIlu7fs
Notes From Matt
We are continuing to keep calories increased slightly his look continues to improve while his bodyweight is...
Dallas Journey to the Olympia – Day 9
Dallas Journey to the Olympia - Day 9 We are continuing to keep calories increased slightly his look continues to improve while his bodyweight is stable from increasing food just slightly.
Dallas Journey to the Olympia – Day 8
Dallas has already his low from last week so we will b making some slight changes to the diet today to slow down the rate of fat loss.
Dallas Journey to the Olympia – Day 7
Really really happy with where things are at. Dallas is sitting at 299 right now and everything is in a great spot.
Dallas Journey to the Olympia – Day 6
Individual feedback is a significant aspect of what Dallas and I do as a team. To relate that to todays workout we have both found no matter ...
Dallas Journey to the Olympia – Day 5
Our approach to quad training continues to refine and evolve as Dallas grows and advances. We are known for training heavy and that will never change but its more than that.
Dallas Journey to the Olympia – Day 4
Yesterdays refeed went really well overall, the food was needed and I woke up this morning up 5 lbs which for me is not all that much in terms of how quickly that weight would drop if I just went back to my normal diet today.
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