Tag: The Red Files
Dallas Journey to the Olympia – Day 30
Day 30: September 14, 2016
Notes From Matt
Busy first day in Vegas. Dallas and I while still used to east coast time got up at...
Dallas Journey to the Olympia – Day 29
The biggest keys to a successful travel day for a bodybuilding event is to arrive early, wear tight fighting clothes or compression type apparel under your clothes and continue ...
Dallas Journey to the Olympia – Day 27
Today and tomorrow we will train here in Boca and then fly out tomorrow evening to set up Camp in Vegas tomorrow night.
Dallas Journey to the Olympia – Day 25
Dallas hit a new low today, food has continued to slowly go up on a daily basis and everything is continuing to improve.
Dallas Journey to the Olympia – Day 23
The plan for the next 6 days or so is to allow Dallas to naturally keep coming down in weight and making minor adjustments to the diet daily as needed.
Dallas Journey to the Olympia – Day 22
Today we will also be training with Massive Joe who is a guest of Redcon1 today coming from Australia!
Dallas Journey to the Olympia – Day 17
Day: 17 September 1, 2016
https://youtu.be/zLUqQ-vuwD4
Notes From Matt
I'm really looking forward to going back down and finishing out prep with Dallas on Saturday. Part of...
Dallas Journey to the Olympia – Day 13
Starting at a max weight for 10 reps and doing a drop set at as many weights as possible aiming to get 10-8 reps ...
Dallas Journey to the Olympia – Day 12
Day 12: August 27, 2015
https://youtu.be/Wga8kGufyrA
Training - Shoulders
8-9 liters of water
Sea salting all meals / seasons fine
Meal 1 - Pre Training Meal (off)
2 Whole...