Tag: redcon1
Dallas Journey to the Olympia – Day 18
Dallas and I had a call this morning mapping out training from now through his final workouts.
Dallas Journey to the Olympia – Day 17
Day: 17 September 1, 2016
https://youtu.be/zLUqQ-vuwD4
Notes From Matt
I'm really looking forward to going back down and finishing out prep with Dallas on Saturday. Part of...
Introducing Redcon1’s Pre-Workout Total War
The Wait is Over! RedCon1 CEO Aaron Singerman Introduces Redcon1's PreWork Out Total War.
Redcon1 Introduces Ryan Bates & Brandon Cruz
Ryan Bates and Brandon Cruz are both former Navy Seals who did multiple tours of combat during the peak of several conflicts.
Dallas Journey to the Olympia – Day 15
Yet another new weight low this morning. Today he is taking a full rest day from cardio and training and then we will most likely train daily leading up to his last workout on Thursday am prior to the Olympia.
Dallas McCarver And Matt Jansen Talk Part 1.
Dallas McCarver and Matt talk about what it takes to be a coach of an elite athlete as well as talk about what it takes to be an elite athlete as well.
Dallas Journey to the Olympia – Day 14
Day 14 August 29, 2015
Dallas Journey hit a new weight low this morning, as his coach I'm very happy with his current look and...
What Is Training Volume?
What is training volume? - in short it's the total amount of work we do, be it in a session, across a week, or across a larger training block of 6-12 weeks.
Dallas Journey to the Olympia – Day 13
Starting at a max weight for 10 reps and doing a drop set at as many weights as possible aiming to get 10-8 reps ...
Dallas Journey to the Olympia – Day 12
Day 12: August 27, 2015
https://youtu.be/Wga8kGufyrA
Training - Shoulders
8-9 liters of water
Sea salting all meals / seasons fine
Meal 1 - Pre Training Meal (off)
2 Whole...
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