Calories: 122

Fats: 4 grams

Carbs: 15 grams

Protein: 7 grams

Sugar: 3 grams

Fiber: 2 grams

Ingredients:

2 cups Oats (whole or quick)

1/2 cup Walnut pieces

1 Tbsp Vanilla extract

1/2 Tbsp Cinnamon

1.5 scoops Redcon1 Vanilla Isotope Protein Powder

1/2 Unsweetened Applesauce

1/4 cup Truvia Brown Sugar Blend

1/4 cup Spelt flour (can use whole wheat all purpose flour)

1 cup blueberries 

3 egg whites 

Directions:

Preheat oven to 400 degrees. Spray cookie sheet with non-stick cooking spray. Evenly spread out oatmeal and Walnuts on cookie sheet, drizzle vanilla extract over mixture then sprinkle with cinnamon. Toast for 10 minutes.

Once toasted lower heat to 350 degrees.

Mix oatmeal mixture, Protein Powder, Unsweetened Applesauce, Brown Sugar Blend, Spelt flour and blueberries.

In seperate bowl beat egg whites until peaks form. Gently fold egg whites in to oats. 

Seperate batter into muffin tins lined with parchment baking cups. 

Bake for about 15 minutes or until golden brown. 

]]>