Tag: pre workout supplements
Five Common Pre Workout Ingredients and Their Benefits
The athletic world is strongly beholden to the use of sports supplements. Recent surveys have claimed that roughly 50% of gym goers utilize supplements,...
Dallas McCarver- A Day in the Life
On the new video out today from Redcon1, IFBB Pro Dallas McCarver takes us through his day. Before most people are even awake, Dallas...
Exercise Your Demons
You would be hard pressed to find a more polarizing binary than the relationship society has with bodybuilding’s less-than-secretive marinade, “the sauce.” Anabolic-androgenic steroids...
Amino Acids- The Essentials
Amino acids have long been a popular go-to in the fitness industry and rightfully so. The reason is very simple; recovery. As fitness junkies,...
Sulforaphane to Inhibit Myostatin? 3
In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...
Why You Might Not Be Growing Part 3
If thats not enough, theres even more literature done on sleep disturbances and their correlation with decreased morning awakening salivary cortisol. “Morning and evening...
Why You Might Not Be Growing Part 2
Participants completed the visual analog scales for global vigor and global affect at 2-hour intervals each day. Comparisons between conditions were performed using 2-sided...
Why You Might Not Be Growing Part 1
You’re probably reading this and wondering why you may not be making the progress you want in the gym. Maybe you’re not loosing fat...
Protein Requirements for Bodybuilders- Part 2
We must once again look to the works from Dr. Antonio (2) on the effects of a high protein diet on indices of health...
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