Tag: nutrition
5 Ways to Increase Insulin Sensitivity
Insulin is the singular most anabolic hormone in the human body. Yes, that’s right, more than our old friend testosterone, in a somewhat indirect...
Top Five Foods to Help You Get Ripped
The transition from bulking to a cut can be a difficult one. Improper knowledge of nutrition has made life hard for many athletes seeking...
High-Intensity Interval Training
During one-hour cardio sessions, it is easy to get bored and feel like a hamster running on a wheel. If you do your cardio...
Amino Acids- The Essentials
Amino acids have long been a popular go-to in the fitness industry and rightfully so. The reason is very simple; recovery. As fitness junkies,...
Alternative Medicines (Aromatherapy) 1/3
Within the world of alternative medicines, there are many options available. Although some people may not put much trust in some of these alternative...
Social Media’s Impact on Bodybuilding & Fitness
If we compare the supplement industry from the 20th century to today, one significant variable is noticeably different, and that is the dawn and...
A Man’s Guide to Understanding Sex Drive and Erectile Dysfunction
Feeling like your sex drive’s in idle mode? Well, you are not alone. Research shows that 20 percent of romantic relationships in the US...
Meal Prep- Mommy’s Corner
6am wake up.
Baby cries.
You have an appointment at 7am.
Your rushing like crazy to get out the door. Shower, skip it. Change baby, feed baby,...
Sulforaphane to Inhibit Myostatin? 3
In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces...