Tag: Health
5 Ways to Increase Insulin Sensitivity
Insulin is the singular most anabolic hormone in the human body. Yes, that’s right, more than our old friend testosterone, in a somewhat indirect...
Top 3 BEST Training Splits
Everyone is always looking for the next best thing, and when that comes to training, its always looking for some new and novel training...
The Other Side- 31 Days Out
In the last update blog, I wrote, I believe we were 46 days away from the Olympia. And wow, so much has happened in...
Dallas McCarver & Joe Bennett Back Day
IFBB Pro Dallas McCarver and Redcon1 Head Trainer Joe Bennett take us through a grueling workout on this back training video. We really get...
Five Common Pre Workout Ingredients and Their Benefits
The athletic world is strongly beholden to the use of sports supplements. Recent surveys have claimed that roughly 50% of gym goers utilize supplements,...
Dallas McCarver- A Day in the Life
On the new video out today from Redcon1, IFBB Pro Dallas McCarver takes us through his day. Before most people are even awake, Dallas...
The Forgotten Vitamin K
With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...
Super Berberine
Berberine is a very popular glucose disposal agent (GDA) on the market that has caught the interest of many. Berberine is an alkaloid...
Which Squat is Right For YOU?
In this instructional video by Redcon1's Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they should be utilized around...
Is the Flat Barbell Bench Press right for you?
In this video, Redcon1 Head Trainer Joe Bennett explores whether or not the flat bench press is the right movement for you. It's important...
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