Tag: Exercise
Why Every Athlete SHOULD Use TUDCA Part 1
You guys have heard me talk and briefly touch on TUDCA in previous articles but after a high amount of demand for more information...
A Lot More On HMB Part 3
Even further more, HMB may have some protective properties against kidney and health damage (along with other possible health issues commonly seen.) In a...
It’s All in Your Head!
My 4 year old once said to me, “Mommy, I’m hungry for something crunchy!” I was fascinated by this. Not only was my son...
GDAs (ALA, Its Isomers, and the Basics Part 2/3)
ALA’s main mechanism of action deals with its ability to regulate and help better control blood sugar. Porasuphatana et al looked at the glycemic...
GDAs (ALA, Its Isomers, and the Basics Part 1/3)
We have covered just about every main ingredient I prefer to incorporate with the goal of glucose disposal and enhancing nutrient partitioning EXCEPT alpha-lipoic...
EPOC
Diverging away from some of the more health related topics, I wanted to bring up something that can have a massive change on someone’s...
Exercises You Don’t Do But You Should – Back Variation
Check out REDCON1's latest video!
https://youtu.be/lG71rgTXIq0
Back Variation - Catch Joe Bennett Go over a number of exercises that you normally don’t do but you should be doing...
Exercises You Don’t Do But You Should – Upper Chest Variation
Catch Joe Bennett Go over a number of exercises that you normally don't do but you should be doing to maximize your workouts.
Dallas Journey to the Olympia – Day 2
We had a really great training session yesterday with hamstrings, I would say one of the most effective of this prep for legs everything seemed to just click really well.
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