Tag: Exercise
Breach Ballistic
I have thoroughly reviewed BCAAs before in my article Amino Acids: the Essentials. Remember, the phenomenal amino acids responsible for faster recovery and growth?...
The Forgotten Vitamin K
With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...
Grow While You Sleep
I’ve written articles in the past for how important sleep is for your physique to develop. But now, I want to take things a...
Exercise Your Demons
You would be hard pressed to find a more polarizing binary than the relationship society has with bodybuilding’s less-than-secretive marinade, “the sauce.” Anabolic-androgenic steroids...
Sulforaphane to Inhibit Myostatin? 1
Now that I have your attention, lets talk about sulforaphane! It has a massively LONG list of benefits (including possible myostatin inhibition.) Sulforaphane is...
Why You Might Not Be Growing Part 2
Participants completed the visual analog scales for global vigor and global affect at 2-hour intervals each day. Comparisons between conditions were performed using 2-sided...
Accelerate Healing Rates Part 3
RedCon1 - Accelerate Healing Rates Part 3
A more direct study from Xu et al looked at how TB500 accelerates overall rates of wound...
Accelerate Healing Rates Part 2
RedCon1 - Accelerate Healing Rates Part 2
BPC 157 has been given even more attention for its other benefits. Sikiric et al looked at the...
Protein Requirements for Bodybuilders- Part 3
Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely...
Protein Requirements for Bodybuilders- Part 2
We must once again look to the works from Dr. Antonio (2) on the effects of a high protein diet on indices of health...
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