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Saturday, December 7, 2019
Tags Exercise

Tag: Exercise

Breach Ballistic

I have thoroughly reviewed BCAAs before in my article Amino Acids: the Essentials. Remember, the phenomenal amino acids responsible for faster recovery and growth?...

The Forgotten Vitamin K

With pre-workouts and amino acid products flooding the market, the basic health supplements sadly take a back seat. Don't get me wrong, ergogenic aids...

Grow While You Sleep

I’ve written articles in the past for how important sleep is for your physique to develop. But now, I want to take things a...

Exercise Your Demons

You would be hard pressed to find a more polarizing binary than the relationship society has with bodybuilding’s less-than-secretive marinade, “the sauce.” Anabolic-androgenic steroids...

Sulforaphane to Inhibit Myostatin? 1

Now that I have your attention, lets talk about sulforaphane! It has a massively LONG list of benefits (including possible myostatin inhibition.) Sulforaphane is...

Why You Might Not Be Growing Part 2

Participants completed the visual analog scales for global vigor and global affect at 2-hour intervals each day. Comparisons between conditions were performed using 2-sided...

Accelerate Healing Rates Part 3

RedCon1 - Accelerate Healing Rates Part 3 A more direct study from Xu et al looked at how TB500 accelerates overall rates of wound...

Accelerate Healing Rates Part 2

RedCon1 - Accelerate Healing Rates Part 2 BPC 157 has been given even more attention for its other benefits. Sikiric et al looked at the...

Protein Requirements for Bodybuilders- Part 3

Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely...

Protein Requirements for Bodybuilders- Part 2

We must once again look to the works from Dr. Antonio (2) on the effects of a high protein diet on indices of health...

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