Today is the first major day of the Olympia Weekend! We started off the day following breakfast with a light flush workout of back and chest just as means to aid in shuttling nutrients not for the sake of muscle breakdown. 

Following training we made another grocery run to grab some extra cream of rice, eggs, bananas, just a few of the basics we will continue to use through the loading process. 

Dallas has the press conference at 12 pm today as well as the athletes meet and greet tonight at 7pm for those of you who are here we look forward to seeing you!

Be sure to following along today on IG and Snapchat as we document the training day! 

@dallasmccarver and @mattjansen8

Today’s training 

Back and chest 

All sets done in the 12-15 rep range short of failure 

3 sets each movement 

Again goal here is to prime for load and aid in moving nutrients not breakdown 

1) hammer wide grip pulldown 

2) hammer neutral grip seated row 

3) v grip pulldown into cambered bar pull over 

***back stretch 

1) flat plate loaded chest press 

2) seated cable fly high and low 

***Chest stretch 

Posing