Dallas McCarver takes on another chest day as he gets closer to his appearance at the 2017 Arnold Classic!
]]>Dallas Journey hit a new weight low this morning, as his coach I’m very happy with his current look and where he is sitting inside of 3 weeks. I think it’s very important to believe in your athletes, motivate and encourage them but not be overly confident to the point of being a detriment to the athlete which is why we will continue to work all the way up to prejudging!
Be sure to following along today on IG and Snapchat as we document the training day!
dallasmccarver and mattjansen8
training – arms
8-9 liters of water
Sea salting all meals / seasons fine
| Meal 1 – Pre Training Meal (off) 3 Whole Eggs 200g – Egg Whites 90g – Cooked 95/5 Sirloin 150g – Oats raw measure Pre Workout Intra workout Meal 2 – Post training 120g – Cream of Rice 73g – Whey micro filtered isolate (weight)Meal 3 224g – Grass Fed Sirloin steak cooked 280g – Jasmine Rice |
Meal 4 3 Whole Eggs 250g – Raw Egg Whites cooked 5 Slices food for life breadMeal 5 224g – Ground Sirloin Cooked 210g – Jasmine Rice cooked 75g – Asparagus cookedMeal 6 3 whole eggs 250g whites 100g oats Onions and pepper if you want |
Cardio
30 min am light
@dallasmccarver and @mattjansen8
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