Whether you’re preparing for the Mr. Olympia or tightening up following pregnancy, back day is always a big day in anyone’s workout routine. Inside today’s training video we get an inside look into Darielle Singerman’s brutal back workout with her coach and Master Trainer Neil Hill. You may know Neil as IFBB 212 Future HOFer Flex Lewis’ coach, but he’s now living in Boca Raton, Florida and is leading the charge in Dari’s post-pregnancy transformation. Watch Neil put Dari through several back exercises including dumbbell bent over rows, wide-grip lat pulldowns, seated rows, and more. Learn all of the tricks of the trade from one of the most respected coaches in the industry.

In the first video of the Travel Bag Essentials Series, IFBB Pro Dani “Lil Monstar” Reardon, shows us what she packed in her food bag as she prepares for the 2017 Olympia.

In the second video of the Travel Bag Essentials Series, IFBB Pro Dani “Lil Monstar” Reardon, gives us an inside look into her toiletry essentials as the 2017 Olympia quickly approaches.

In the third video of the Travel Bag Essentials Series, IFBB Pro Dani “Lil Monstar” Reardon, shows us what she packed in her clothes bag as she prepares for the 2017 Olympia.

Catch this new posing video from Redcon1 athlete and IFBB Pro Dani “Lil Monstar” Reardon. Dani meets via FaceTime with her posing coach this week, Kenny Wallach, as they refine her 2017 Olympia mandatory poses. Kenny is an old school coach whose style and preference works extremely well with Dani’s aesthetic physique and classic lines. Their friendship and bond make for a truly unique athlete/coach relationship. With just 1 week until the Olympia expect for Lil Monstar to shock the world in Las Vegas.

Want to find out the secret to IFBB Pro Dani “Lil Monstar” Reardon’s amazing conditioning she displays on stage? Look no further than to this High Intensity Interval Training cardio routine. Dani performs 20 seconds of all-out effort on the stationary bike, followed by 40 seconds of rest. She completes 10-20 rounds of this and feels it’s the biggest factor in her crisp conditioning we’ve come to expect on stage. Learn more about the advantages of Excess Post Oxygen Consumption (EPOC) and why you need HIT for maximum fat burning.

Check out IFBB Pro Dani “Lil Monstar” Reardon in her latest video from Redcon1 as she sits just 15 days out from the 2017 Olympia Women’s Physique contest. Dani shows off what she’s eating at this stage of her contest prep and also gives some great pointers on how to make your prep food a little bit more delicious. Also included are some educational tips on the importance of Insulin use post workout. Dani also shares her secret weapon supplement from Redcon1 called RPG – a potent glucose disposal agent which will help partition where her macronutrients end up inside her body. You won’t want to miss this video so check it out now and make a comment if you liked it below!

IFBB Pro Dani “Lil Monstar” Reardon is back to share a new update as she sits 15 days out from the 2017 Ms. Olympia Women’s Physique competition. This prep has gone extraordinarily smooth for the 2016 runner-up. Her cardio has been scaled back and her muscles are staying round and full. In fact, Dani has been enjoying some higher carb meals which has allowed her training in the gym to really intensify. She is currently training body parts twice per day (on smaller body parts) and the added fuel due to being ahead of schedule has paid off tremendously this prep.

Dani “Lil Monstar” Reardon is out with this sick new back training video just weeks out from the 2017 Ms. Olympia Women’s Physique competition. Dani hits 2 exercises to start: straight arm pulldowns – superset – underhand pulldowns. And then she heads into back thickening exercises utilizing barbell rows and seated cable rows. Dani isn’t a huge fan of compound mass builders, but instead uses more refining movements to bring out all of the details in her physique. Look for Lil Monstar to bring home her first Olympia championship in less than 3 weeks!