Day: 17 September 1, 2016
Notes From Matt
I’m really looking forward to going back down and finishing out prep with Dallas on Saturday. Part of us being a team is being together so I’ve missed that part of prep the past 9 days. Jordan and I will be down Saturday and it will be hands on the rest of the way!
Be sure to following along today on IG and Snapchat as we document the training day!
dallasmccarver and mattjansen8
training – Back
8-9 liters of water
Sea salting all meals / seasons fine
Meal 1 Meal 2 Meal 3 |
Meal 4 Meal 5 Meal 6 |
Cardio
30 min HARD AM
Training Back 1. Close grip Lat pulldown Triple Accumulation set 10 + ADD weight 10 + ADD weight 10 + ADD weight as many as possible Aiming to only hit failure on last add set. Using a total of 4 weights = 1 set 2 sets 2. Chest supported DB RDL 1 Arm Really focusing on pulling to waist and keeping momentum out of movement 4×8-12 straight heavy sets Working up to a max set of 12 and maintaining weight for all sets 3. Superset Seated low row Into Seated hammer high row 4 x 10-15 4. Lat pulldown tri set To chin Behind head 45 degree fixed position upper back pulldown 3 sets x 10 on each – 1 min rest after all 3 movements complete 5. Hyper extension 10 reps with 10 second hold on last rep – 10 second break Continuing this until 100 reps are complete |