Peanut Butter Banana Muffins Recipe12 servingsMacros:
Calories: 141Fat: 4 gramsCarbs: 14 gramsProtein: 11 grams3 Overripe Bananas, mashed1/3 cup Natural Chunky Peanut Butter1/2 cup almond milk1/2 cup Unsweetened Applesauce1 cup Quick Oats1 cup Redcon1 Isotope Vanilla Protein Powder1 tsp Vanilla Extract1 1/4 tsp Baking Powder1/2 tsp Baking Soda1 tsp CinnamonPreheat oven to 375 degrees. Line muffin tins with parchment paper cup liners.Mix bananas, peanut butter, almond milk, unsweetened applesauce and vanilla extract. In separate bowl mix protein powder, quick oats, baking powder, baking soda and cinnamon. Fold dry ingredients in to wet ingredients, batter will be thick.Pour almost to the top of paper cup liner. Bake for 15-20 minutes.
Calories: 122
Fats: 4 grams
Carbs: 15 grams
Protein: 7 grams
Sugar: 3 grams
Fiber: 2 grams
Ingredients:
2 cups Oats (whole or quick)
1/2 cup Walnut pieces
1 Tbsp Vanilla extract
1/2 Tbsp Cinnamon
1.5 scoops Redcon1 Vanilla Isotope Protein Powder
1/2 Unsweetened Applesauce
1/4 cup Truvia Brown Sugar Blend
1/4 cup Spelt flour (can use whole wheat all purpose flour)
1 cup blueberries
3 egg whites
Directions:
Preheat oven to 400 degrees. Spray cookie sheet with non-stick cooking spray. Evenly spread out oatmeal and Walnuts on cookie sheet, drizzle vanilla extract over mixture then sprinkle with cinnamon. Toast for 10 minutes.
Once toasted lower heat to 350 degrees.
Mix oatmeal mixture, Protein Powder, Unsweetened Applesauce, Brown Sugar Blend, Spelt flour and blueberries.
In seperate bowl beat egg whites until peaks form. Gently fold egg whites in to oats.
Seperate batter into muffin tins lined with parchment baking cups.
Bake for about 15 minutes or until golden brown.
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Macros
Calories: 90
Fat: 3 grams
Carbs: 13 grams
Protein: 6 grams
60 grams Redcon1 Vanilla Protein Powder
6 tbsp Coconut Flour
2 tbsp Truvia Brown Sugar Blend
1/4 Cup Truvia Baking Blend
1/2 tsp Baking Soda
1/8 tsp salt
1/4 cup light butter (softened)
1 whole egg
1/4 tsp vanilla extract
1 oz chocolate chips