Dallas Journey to the Olympia – Day 17
Day: 17 September 1, 2016
https://youtu.be/zLUqQ-vuwD4
Notes From Matt
I'm really looking forward to going back down and finishing out prep with Dallas on Saturday. Part of...
Dallas Journey to the Olympia – Day 16
Yesterday was a planned off day, very much needed and we got a good result from it yesterday sleep improved and weight increased a bit from not having as much energy expenditure.
Dallas Journey to the Olympia – Day 15
Yet another new weight low this morning. Today he is taking a full rest day from cardio and training and then we will most likely train daily leading up to his last workout on Thursday am prior to the Olympia.
Dallas Journey to the Olympia – Day 14
Day 14 August 29, 2015
Dallas Journey hit a new weight low this morning, as his coach I'm very happy with his current look and...
Dallas Journey to the Olympia – Day 12
Day 12: August 27, 2015
https://youtu.be/Wga8kGufyrA
Training - Shoulders
8-9 liters of water
Sea salting all meals / seasons fine
Meal 1 - Pre Training Meal (off)
2 Whole...
Dallas Journey to the Olympia – Day 11
As you guys saw from the Redcon1 photoshoot from yesterday Dallas is sitting in a really good place! Yesterday was a planned rest day and today he will be resuming training with quads.
Dallas Journey to the Olympia – Day 10
Daily Notes
Day 10: August 25, 2015
https://youtu.be/CkiVMIlu7fs
Notes From Matt
We are continuing to keep calories increased slightly his look continues to improve while his bodyweight is...
Dallas Journey to the Olympia – Day 9
Dallas Journey to the Olympia - Day 9 We are continuing to keep calories increased slightly his look continues to improve while his bodyweight is stable from increasing food just slightly.
Dallas Journey to the Olympia – Day 8
Dallas has already his low from last week so we will b making some slight changes to the diet today to slow down the rate of fat loss.
Dallas Journey to the Olympia – Day 7
Really really happy with where things are at. Dallas is sitting at 299 right now and everything is in a great spot.
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