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Saturday, December 16, 2017

Third Time Mom

Once you become a parent, it’s natural for others to ask if you plan on having any more kids. That’s typically a question you...

Building Tree Trunk Legs without the Use of Squats

To some, the title of this article alone is blasphemous.  The squat is the king of all exercises.  It’s what separates the men from...

DANI REARDON’S 2017 OLYMPIA MOTIVATION

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Top 5 Ways to Improve Your Gut Health

Hippocrates, the father of medicine, once said “bad digestion is at the root of all evil” and “death sits in the bowels.” This quote...

Dani’s Olympia Travel Bag Essentials Pt. 1: Food

In the first video of the Travel Bag Essentials Series, IFBB Pro Dani "Lil Monstar" Reardon, shows us what she packed in her food...

Dani’s Reardon’s Shoulder Workout – 2017 Olympia Prep

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The 3 Myths of ‘Toning’

A common phrase uttered by the majority of women who enter the gym with looks of determination and matching lulu lemon attire is, “I...

Top 5 Ways to Control Blood Pressure Without Medication

Some know it as the “silent killer” others commonly refer to it as hypertension. Hypertension is often asymptomatic, meaning it has no symptoms hence...

PSA: Weights Will Not Make Women Bulky

We live in a day and age where equality is an ever-driving force in our day to day interactions and consciousness.  Whether or not you...

Dani Reardon’s Posing Session With Kenny Wallach – 2017 Olympia Prep

Catch this new posing video from Redcon1 athlete and IFBB Pro Dani "Lil Monstar" Reardon. Dani meets via FaceTime with her posing coach this...

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