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Sunday, May 16, 2021

My Birth Story

Well, it’s been 4 long weeks since our newest addition, Alijah, made his debut into the world, and our life. If you’re a parent...

What’s In Your Hospital Bag?

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Not Your Mother’s Workout: Back Day

Whether you're preparing for the Mr. Olympia or tightening up following pregnancy, back day is always a big day in anyone's workout routine. Inside...

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