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Bottoms Up Series – Redcon1 Online Official https://redcon1online.com The Highest State of Readiness Wed, 01 Feb 2017 16:38:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Bottoms Up Series – Smith Machine Glute Variation https://redcon1online.com/smith-machine-glute-variation/ Wed, 21 Sep 2016 18:31:20 +0000 https://redcon1online.com/?p=1221

 

Watch as Joe Bennett the Hypertrophy Coach introduces a new technique with the Smith Machine.

]]> Bottoms Up Series – Can You Leg Press? https://redcon1online.com/bottoms-up-series-can-leg-press/ Sun, 04 Sep 2016 14:17:44 +0000 https://redcon1online.com/?p=924

Bottoms Up Series
Joe Bennett, The Hypertrophy Coach, shows you the basics of leg pressing to build glutes!

]]> How do you Squat? – Bottoms Up https://redcon1online.com/how-do-you-squat-bottoms-up/ Fri, 26 Aug 2016 20:02:07 +0000 https://redcon1online.com/?p=800

How do you Squat – Bottoms Up

RedCon1 Elite trainer Joe Bennett continues the Bottoms Up Series with Darielle Singerman. In this episode “How do You Squat” Joe speaks about the techniques to use while squatting.

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